Welcome to “A Handful of Hope” where we have heart centered conversations with heart centered people.
Today’s conversation is: “Taking Action for Your Health,” featuring Dr. Cara English
* The important difference in Perception vs Reality
* The Snowball approach to self care you were never taught
* How trauma can turn into depression
And much more
About Dr. Cara English
Cara English, DBH Cummings Graduate Institute for Behavioral Health Studies Dr. Cara English currently serves as a DBH in the birthing community of Phoenix.
Taking Action for Your Health
As the CEO of Cummings Graduate Institute for Behavioral Health Studies, a non-profit, private university providing integrated behavioral health education and training online.
Stay connected with Dr. Cara:
Catch up on past conversations as well as see the entire lineup of contributors at the “A Handful of Hope” website:https://jessebrisendine.lpages.co/a-handful-of-hope
Or you can listen here: https://podcasts.apple.com/…/a-handful-of…/id1510146999
Stay connected with Jesse:
Grab your free copy of the Mindset Mastery Blueprint: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/
Grab Your Free Copy of The Happiness Guide: https://jessebrisendine.leadpages.co/happiness-guide/