Maintaining Alignment During Stressful Times

Welcome to “A Handful of Hope.” Today I am bringing you a new expert with tools, tips, tactics, and strategies that will help you navigate through this unique time.
Today’s interview is: “Maintaining Alignment During Stressful Times,” featuring Dr. Lydia Alice

Maintaining Alignment During Stressful Times
Maintaining Alignment During Stressful Times Dr. Lydia Alice

We cover:
How Being in Fear Puts You at a Higher Risk of Getting Sick
Simple exercises you can do at home that will minimize tension and improve your alignment
Ways to get to sleep when you feel stressed out
And much more

Dr. Lydia Zajackowski is a Chiropractor and health fanatic, with a BS in Kinesiology from Westmont College.
While in graduate school she earned her CSCS, USAW and Precision Nutrition Level 1 certification while personal training on the side as well as training for her own goals.
Most recently opened her own chiropractic office to serve her community. She loves educating patients on the power of chiropractic, nutrition and exercise.

Stay connected with Lydia:
Facebook: Bavarian Chiropractic Clinic

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